Alexithymia in Relationships, Workbook: Understanding Love When Words Fall Short Paperback – November 25, 2025

Alexithymia in Relationships, Workbook is a compassionate, hands-on guide for anyone touched by alexithymia — whether you struggle to identify your own emotions, or you love someone who does.Inside, you’ll find a structured series of guided exercises, reflection prompts, and creative mapping pages designed to help you gently explore the emotional world that often lives beneath words. Each chapter includes:• A short, grounded teaching to deepen understanding• Five guided reflection questions to help you process what you learn• Space for sketches, notes, and free writing• Simple practices you can use in daily life• Creative “mapping” pages to help you visualize emotions, patterns, and connectionThese exercises support both partners:the person who feels but cannot always explain,and the person who longs for more emotional closeness.Whether used alone or with the bookAlexithymia in Relationships: Understanding Love When Words Fall Short, this workbook offers a practical, gentle space to slow down, reflect, and build a shared emotional language, one step at a time.From the author of Alexithymia in Relationships: Understanding Love When Words Fall Short. Read more